Mediterranean Chickpea Salad

chatgpt image 25 août 2026, 22 54 30 pinit

Mediterranean Chickpea Salad

Difficulty:IntermediatePrep time: 15 minutesCook time: minutesRest time: 10 minutesTotal time: 25 minutesCooking Temp:No Cooking CServings:4 servingsEstimated Cost:8 $Calories:290 kcal Best Season:Summer, Spring

Description

Mediterranean Chickpea Salad is a fresh and colorful salad made with chickpeas, cucumber, tomatoes, red onion, olives, feta cheese, and a simple lemon dressing. It’s light, filling, and perfect for lunch or as a side dish.

Ingredients

Instructions

  1. Add chickpeas, cucumber, tomatoes, onion, olives, feta, and parsley to a large bowl.
  2. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
  3. Pour the dressing over the salad.
  4. Toss gently until everything is evenly coated.
  5. Let the salad rest for 10 minutes before serving.

Notes

  • For the best flavor, allow the salad to rest in the refrigerator for 20–30 minutes before serving.
Keywords:Mediterranean salad, chickpea salad, healthy salad, Greek salad, easy lunch, vegetarian salad

Mediterranean Chickpea Salad

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